Dialectical Behavior Therapy (DBT) offers practical skills to help manage emotions, handle stress, and improve relationships. Rooted in mindfulness, emotion regulation, distress tolerance, and ...

Dialectical Behavior Therapy (DBT) blends mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness to help people navigate life with more clarity and calm. From breathing ...

In high-stress moments, the goal of distress tolerance is to lower intensity enough to avoid impulsive, harmful decisions.

Developing a safe, trusting therapeutic relationship is pivotal to healing. I provide a compassionate, nonjudgmental space where clients explore emotions, behaviors, and relationships at their own ...