Long before Peloton products, kettlebells and Pilates machines became a part of your workout arsenal, your go-to exercise equipment might have been nothing more than a basic jump rope. As kids, ...

If you're looking to push your calorie burning, fat-busting HIIT workouts to the next level, you should start skipping. Not days in the gym, of course. Just skip out on the weights in favor of one of ...

Edited film made by Martin Moyer for educational use shows how long a rope should be for proper rope skipping, how rope skipping is a good wholesome activity, and various steps that may be done.

There’s no better way to relive your inner child than revisiting a beloved childhood hobby. Take skipping, for example. Jumping rope is not just a playground pastime but a superior cardio workout, ...