People with insomnia symptoms were significantly more likely to report negative effects from sleep tracking apps. Constant exposure to sleep deficit data can amplify existing anxiety about sleep, a ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Gizmodo may earn an affiliate commission. Reading time 7 minutes I’ve ...

AP Wearable devices, including Apple Watches, can be used to track sleep recently in Atlanta, Ga. ATLANTA — Your watch says you had three hours of deep sleep. Should you believe it? Millions of people ...

While many people may find sleep apps useful, a recent study found that sleep tracking can be stress-inducing for people with ...

On today’s Medical Minute, CBS Reporter Susan Elizabeth Littlefield delves into the impact of monitoring and tracking your sleep to enhance your well-being. Whether it’s the Apple Watch, Fitbit, the ...

ATLANTA (AP) — Your watch says you had three hours of deep sleep. Should you believe it? Millions of people rely on phone apps and wearable devices like rings, smartwatches and sensors to monitor how ...

Orthosomnia is a term used to describe an unhealthy obsession with achieving perfect sleep using tracking devices ( 1 ✔ ✔ ...

Sleep trackers can be powerful tools for spotting trends and improving habits, but they’re not perfect—and taking their numbers too seriously can backfire. Experts say focusing on patterns over time, ...

I was recently talking with a friend who had asked me for suggestions regarding his poor sleep. One of the first recommendations I made to him (as well as to almost anyone who comes to see me) was to ...

Apple Watch can be a brilliant sleep tracker – but only if you've dug into the hidden settings ...