Whatever your goals, even if you’re training to run long, it pays to go short—and fast.

Learn what happens under the hood when you’re pushing top speed, and what it takes to increase your pace for 26.2.

Learn the secrets that can help any runner improve their pace.

While most of the military will be tested on the 1.5-mile timed run, you will find special programs within each of the ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF THE WORD "fartlek" makes you giggle, you're not alone. But there’s nothing funny about how this style ...

No longer can some military personnel rely solely on running at a moderate pace. Sprinting and agility are regularly tested as part of the ever-evolving fitness tests in the military. Many fitness ...

Let me start by saying: No, you are not required to have a goal of running faster in order to call yourself a runner. But plenty of runners, including myself, do train to get faster. And here’s the ...

If you’re one of many runners who are guilty of neglecting strength training in favour of smashing out more miles, this short and simple strength routine – that can be done in under 30 minutes at home ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I started running more consistently a little over a year ago, I had a lot of questions. Which ...