Increased daily screen use was associated with delayed sleep onset among children, adolescents, and young adults.

Ever since I started taking my Digital Wellbeing settings more seriously, I've stopped feeling glued to my phone. Digital Wellbeing has helped me limit my phone usage. It has built-in options that ...

Want your child to spend less time on their phone, tablet or gaming device? Start by downsizing your own digital consumption. According to a study published in 2024, one of the strongest predictors of ...

While 60% of them reported having trouble focusing while studying, 48% exhibited irritability and aggressive behaviour, and ...

Can't get your teenage girl off her smartphone, iPad or laptop? This could cost her much-needed sleep and increase her risk of depression, a new Swedish study says. Teenagers who spend more time on ...

A new study published earlier this year in Nature Portfolio analyzed data from more than 50,000 U.S. children ages 6 to 17 ...

Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time can ...

AMES, Iowa – Parents may not always see it, but efforts to limit their children’s screen time can make a difference. A new study, published in JAMA Pediatrics, found children get more sleep, do better ...

A glowing screen at midnight doesn’t just light up a room—it hijacks the brain. That tiny rectangle in your hand can trick your body into thinking it’s still daytime, even when the clock screams ...