While 60% of them reported having trouble focusing while studying, 48% exhibited irritability and aggressive behaviour, and ...

EVERY major phone brand has built a night mode into their devices, promising that a warm amber glow is all that stands ...

Urban Indians are sleeping later than a decade ago, experts warn about the consequences of irregular and reduced sleep ...

Jaipur: The rising screen time among children is causing behavioural changes, with many increasingly showing signs of poor ...

In today's world screens are everywhere. We use them for work, for emails, for media and for entertainment. Many people spend ...

There’s a general consensus that too much screen time is bad for kids. But what happens when everything in modern society is ...

A study by Dr. Jayshree Jain at SMS Hospital revealed behavioral changes in children due to high screen time. Over 70% use ...

Digital fatigue is emerging as a growing concern as screen time continues to rise. In this expert-led piece, Dr Sujit Paul ...

For many people, rest no longer marks the end of the day—it interrupts it. Work slows, notifications quiet, and the body ...

Taking magnesium 30 to 60 minutes before bed may offer a gentle nudge toward better sleep. Forms like magnesium bisglycinate ...

The numbers are sobering: nearly 80% of the world's teenagers don't get enough physical activity, according to the World ...

For a long time, I had no idea which one to use for what. Do Not Disturb, Focus Mode, and Bedtime Mode live in different ...