You don't need heavy weights to feel the impact of this Pilates move.

INDIANAPOLIS — Friday's Fit Tip demonstrates partners Pilates with WTHR's Anne Marie Tiernon and Lindsey Monroe, a long-time Pilates devotee. Our expert, Susan Holewinski at Indy Pilates Plus, walks ...

Form and control are essential to Pilates, both for reducing the risk of injury and maximizing the benefits of your workout, ...

What? The dead bug is a classic Pilates move that works your abdominal and back muscles. Lying supine with legs on the table ...

The ab rollout Pilates exercise can be done without a wheel and still builds strong and stable core and shoulder muscles.

Leg conditioning puts great importance on strengthening the inner thigh muscles. The Primary Exercises that work the hip adductor muscles are those that work on the inside of the thigh and thus should ...

Pilates is a low impact form of exercise that has movement options for people of all abilities. Beginners can practice with just a mat at home or a studio, as well as use tools like a reformer.

I also had more or less the same thoughts when I saw it first. But here’s a plot twist: it’s not here to hurt you. It’s actually one of the most genius pieces of fitness equipment ever. Once you get ...