A simple shift in your evening routine may give your heart a measurable boost. In a new study, adults who stopped eating and dimmed the lights three hours before bed and extended their overnight fast ...

One Somerset dessert shop is scratching SouthCoast foodies' itch for more sweets and treats including dirt sodas as they open ...

The Texas Standard is excited to start sharing the Beachchombing Report from Jace Tunnell, Director of Community Engagement ...

An alligator gar is not the kind of fish you expect to see on the open beach. This one recently washed up on the Texas coast.

Alligator gar are often called “living fossils,” and for good reason. They’ve been around for more than 100 million years, ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

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Jennah Isai, who played at Oregon and BYU, said her eating disorder led her to step away from the sport. Courtesy of Jennah Isai Like many elite athletes growing up, the more Jennah Isai played her ...

Your appetite rests on a simple set of principles: When you’re hungry you eat, and when you eat you become full. It’s a predictable pattern—but what happens when it stops working and you feel hungry ...

I sleep pretty badly, at least according to my Oura ring and dark circles. I rarely get to bed before 2 a.m., wake up throughout the night, and, as a passionate early riser, can’t sleep past 7 a.m. It ...

When most people think about “healthy eating”, they usually focus on what they eat. That might mean trying to eat more fruit and vegetables or less fast food, or counting calories. But there’s a lot ...

The Scandal star recently shared more insight into her history with an eating disorder, including what finally inspired her to seek help amid her struggles. She continued, “I was like, ‘I'm using food ...