Interpersonal therapy (IPT) techniques help you learn about yourself and work on the relationships in your life. Working with a therapist, you will get a better understanding of your thoughts and ...

Depression isn’t always caused by an event or a relationship. However, depression affects relationships and can create problems with interpersonal connections. In turn, problems with interpersonal ...

Interpersonal therapy (IPT) is a type of psychotherapy that aims to cultivate strong attachments. Research suggests that it may help improve the symptoms of several mental health conditions. IPT is a ...

Interpersonal therapy is a short-term approach that teaches you skills to build productive habits. You might learn new ways to self-soothe, express emotions, or pause triggering conversations. IPT can ...

Interpersonal therapy (IPT) is a type of talk therapy that emphasizes the importance of healthy relationships in promoting mental health and well-being. Although developed to treat depression, it’s ...