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I'm 74 and in the best shape of my life—here's the weekly workout routine I swear by

Peggy Fifield, a 74-year-old group fitness instructor at Life Time Crosstown in Minnesota, is familiar with a good workout—and she has been for most (if not all) of her life. While she’s a fitness ...
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‘I’m 68 and Can Bench Press 75 Pounds—Here’s My Exact Weekly Workout Routine'

Suzanne Luhr is a 68-year-old retiree from Wyoming who used to work as a GIS Principal and Map Editor—and her workout routine did not start with a happy story. “I started my wellness journey following ...