Yoga and Pilates are the ultimate cross-training duo – here’s how they can make you a better runner

Both yoga and Pilates build strength and improve flexibility, but is one better than the other?

Lymington Town Sailing Club Open Weekend

On Saturday 18 & Sunday 19 April, Lymington Town SC is holding an Open Weekend. Join on the weekend and as part of our 80th Anniversary celebration year we are waiving the Joining Fee of £100 for the ...
Everyday Health on MSN

The best yoga mats for every type of yogi in 2026

Overwhelmed by all the yoga mat choices out there? We get it. We tested some of the top contenders and consulted experts to bring you the best one for every need.

No crunches or planks — I use this dynamic Pilates exercise to build deep core strength, while also working on my shoulder and hip mobility

Move over crunches, there’s a Pilates exercise that gets far more rewards in the same amount of time. I’m a fitness editor ...
The Rogersville Review

Rec League Notes: Church Hill needs officials, scorekeepers

The region offers a host of recreational opportunities and family activities throughout the year. Here are some local ...