Discover how the "sunshine vitamin" interacts with your brain's internal clock and why timing your dose with breakfast might ...

Plus, the type of magnesium you should use.

Keeping healthy doesn't have to involve pricy supplements or the latest big-budget wearable tech. You don't have to be ...

Sardines are a good source of omega-3s and a new review looked at the available research on sardines and fish oil supplements ...

Researchers used the TriNetX Global Research Network to review five years of electronic health records from adults with ...

The plant that’s been hailed as a potential treatment for opioid use disorder has also been behind a staggering 6,500% ...

As a leader, you’re probably too focused on how your team’s work gets done and not focused enough on when it gets done. If you assign work without considering when people are naturally at their best, ...

A conversation with the University of Sydney’s Stefan Volk about how to manage the varied and fluctuating energy levels on your team. Are you a morning type, a night owl, or somewhere in between? And ...

Move over protein—the best fiber supplements are about to take the wellness-savvy spotlight. Fiber intake has almost always been on doctors' and dietitians' radars, thanks to its role in digestion, ...

For decades, geosynchronous orbit (GEO) has operated under a simple assumption: Satellites stay put. That assumption no longer holds. A small but significant subset of Chinese satellites are moving ...

WASHINGTON (AP) — Makers of dietary supplements are pushing the Food and Drug Administration to expand the types of ingredients they can put in their products, a change that could open the door to ...