Mon, March 9, 2026 at 2:00 PM UTC These situations are emotional–but both kids and parents can learn skills to help manage all the big feelings that come up when you’re a kid, especially an ...

As humans, we experience vast arrays of emotions. While some of us have the ability to manage those emotions and reveal them during intentional moments, many of us do struggle with those big feelings, ...

Interpersonal touch is central to emotional well-being. Even though numerous studies demonstrate its efficacy in mitigating negative affect, emotional distress, and physical pain across human ...

“Almost nonexistent” is how one educator describes current students’ self-regulation skills. It is a sentiment that is apparently shared by many others. Self-regulation, or the ability to understand ...

All of us need to keep our emotions under control. Basing our actions on our feelings, to the neglect of thinking before doing or saying something, can have bad consequences. When something is said or ...

Supporting students in developing self-regulation, executive function skills, and self-agency can improve their ability to succeed in school. As an instructional coach and reading specialist, I’ve ...

A new study published in the Journal of Sex & Marital Therapy has found that men and women tend to approach sex with different emotional needs and relationship strategies in mind. By analyzing how ...

Several years ago, educator Kareem Farah traveled to 15 districts around the country to observe student-centered instruction in action. Amid the inspiring examples of innovative teaching practices, he ...

Feeling strong emotions is healthy. Learning how to regulate emotions and respond with appropriate behavior is essential to a person’s well-being. Lacking emotional self-regulation can perpetuate ...

A new study published in the journal Psychological Reports indicates that just three minutes of slow, controlled breathing can improve a person’s ability to manage their emotional responses to ...