PHILADELPHIA — Mindfulness-based cognitive therapy tailored for migraine (MBCT-M) improves migraine-associated disability but does not reduce headache frequency or pain intensity, new research ...
Mindfulness meditation and cognitive behavioral therapy can help ease the mood and sleep problems associated with menopause, a new review says. Women experienced statistically significant improvements ...
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Mindfulness habits that actually stick for life
Mindfulness isn’t just meditation—it’s a way of living that can be woven into your everyday moments to reduce stress, improve focus, and boost emotional resilience. From mindful breathing to savoring ...
Behavioral interventions were associated with reduced pain and daily opioid use and improved function and quality of life for up to 12 months among adults with opioid-treated chronic low back pain, ...
A year-long clinical trial showed that both mindfulness-based therapy and cognitive behavioral therapy significantly reduce pain and opioid use in adults with chronic low back pain, with comparable ...
A psychosocial treatment program can significantly improve the mental health of individuals with IBD. Patients with inflammatory bowel disease (IBD) experiencing psychological distress and fatigue may ...
Mindfulness was stripped of the elements that made it work. Religion professor Liz Bucar explains what's missing — and why ...
Researchers from the University of California San Diego have found that Mindfulness-Oriented Recovery Enhancement (MORE) can help rewire the brain’s response to natural healthy pleasure, leading to ...
Introduction Mindfulness-based interventions are widely used, yet concerns about potential negative effects—particularly those related to mindfulness meditation practice—have gained increasing ...
I am well versed in a variety of researched based modalities including Mindfulness Based Cognitive-Behavioral Therapy, Solution-Focused Therapy, Dialectical Behavior Therapy, Interpersonal Therapy, ...
Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems. The approach teaches ...
I provide a safe, warm, and welcoming environment for individuals to do difficult therapeutic work. I specialize in treating anxiety disorders, depression, relationship issues, trauma, grief, ...
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