Elizabeth Smart, whose 2002 kidnapping case drew national attention, recently won first place in a bodybuilding competition ...

Fitness as a lifestyle is still finding its footing in India. It is often treated as a phase or as a short-term goal rather ...

The test consists of seven exercises, without rest between, exercises and is meant to prepare soldiers for “the demanding ...

The WH+ 6-Week Glute Gains Workout Plan changes that. In as little as six weeks, you can start seeing noticeable changes in ...

Building a strong core is probably one of the most common goals among my personal training clients. It’s a great goal to have ...

Lindsay Arnold is one strong mama. The world first fell in love with her after a sparkling run on "Dancing With the Stars," where she became the second-youngest pro in the show's history and ended up ...

Entries are flooding in for Britain’s Fittest Farmer 2026, and as the competition gears up, head judge Will Arden offers ...

The international gym race Hyrox calls itself a 'competition for every body' — but in India it has started a debate over ...

Here is a question on how to do infrequent beach workouts and prepare the legs for timed runs and load-bearing activities in the soft sand.

Functional training is a buzz word in fitness right now. Here's what it really means.

Longevity is a case in point. With an ageing population, living well for longer has become an undeniable priority for many of ...

Hyrox, the fitness craze taking over your feeds, isn't just a CrossFit copy - and it could soon be coming to a gym near you.