Our longtime health expert breaks down the findings of a mental health study done by the University of Oregon.

I've been using magnesium strips and glycine gummies for over 2 weeks to help me fall asleep, but which supplement has been ...

A new study links frequent, longer daytime naps in older adults to higher health risks — especially when they start in the ...

A new study finds a link between stress, snacking late at night, and bowel issues like constipation or diarrhea. Here’s ...

A new Flinders University study shows that nurses working in general practice could play a major role in improving access to ...

With appropriate introduction of oral appliance therapy, more patients are seeing success in navigating sleep disorders and other comorbidities.

You probably know that a heart-healthy diet and regular exercise can make big strides in lowering heart disease risk. What ...

Many people use a group of medicines called benzodiazepines to help reduce anxiety or improve sleep. These drugs are widely ...

A new Flinders University study shows that nurses working in general practice could play a major role in improving access to ...

New research shows that sleep loss alters specific memory circuits, but also hints that a familiar compound may help restore ...

Q: Should I be worried about obstructive sleep apnea? Obstructive sleep apnea is estimated to affect 25 million Americans or ...

There are at least a dozen reasons why women may wake up with a headache, jitter with anxiety, or struggle to keep their eyes ...