Tickets are now on sale for the seventh annual Dow Championship, returning to Midland Country Club from June 8–14.

A yoga teacher shares the one stretch she would prioritize to release tight hips and counteract the effects of prolonged ...

Whether you’re completely new to yoga or curious about returning to it later in life, starting after 60 can bring a wide ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises. As we step into a new year, one thing almost everyone promises ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. The Red & Black compiles a weekly roundup of shows and events for the upcoming ...

MUNCIE, IN — A "very special" winter solstice-themed chair yoga event is planned at Ball State University's Brown Planetarium on Saturday, Dec. 20. "Get ready for the shortest day of the year with ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

A freelance writer with over 10 years of experience. His favourite games are Kingdom Hearts, Beyond Good & Evil, and Celeste. Dragon Ball Gekishin Squadra is the latest MOBA to master, and while this ...

Getting your Trinity Audio player ready... Yoga + puppies at the Stanley Saturday. Forget goats: rescue puppy yoga has all the animal goodness of that formerly trendy activity, but with the scrappy ...