May 10, 2023 · You can use a vaginal dilator in the comfort and quiet of your home in under 20 minutes. They range in size and thickness, and the dilator you choose depends on how tight or narrow your …

May 5, 2025 · This information will teach you about vaginal dilators and how to use them for vaginal dilator therapy.

May 19, 2021 · A vaginal dilator is also sometimes called an insert. It’s a plastic or silicone rod or cylinder with a rounded end that is inserted into the vagina to help stretch the tissues.

Aug 27, 2024 · Vaginal dilators are medical devices used to stretch the vagina and decrease pain during penetration.

Mar 25, 2025 · Vaginal dilator therapy, often recommended by healthcare professionals, addresses discomfort and anxiety caused by various conditions leading to painful intercourse or penetration. …

Dilators facilitate your brain and vagina to work together, achieving the best results. The goal is to allow “opening” of the vagina without strain or pain. Dilators are appropriate for you if the thought of vaginal …

May 20, 2025 · This process involves the gentle insertion of a dilator into the vagina, which helps to expand the muscles and tissues over time. By using a series of larger dilators, users can gradually …

In this blog post, we will explore what vaginal dilators are, the different types available, and how to use them effectively to regain comfort and confidence.

May 23, 2023 · In this guide for vaginal dilator therapy, we’ve explained what you’ll need to start, how to use dilators correctly, how often you should dilate, how to progress to the next dilator, and other …

So what's a dilator? So dilators are progressively sized cylindrical devices that are used to help people who have pain or difficulty with insertion. That could be anything from a tampon to a speculum for a …