A flexitarian diet, also called a semi-vegetarian diet, [1] is one that is centered on plant foods with limited inclusion of meat. [2][3][4][5] For example, a flexitarian might eat meat only some days each week.

Jan 12, 2022 · If you want to add more plant foods to your diet but don’t want to completely cut out meat, going flexitarian may be for you. Here’s a detailed beginner’s guide to the Flexitarian Diet.

May 25, 2021 · The flexitarian diet is essentially a flexible alternative to being a vegetarian. So you’re still focusing on fruits, veggies, whole grains, legumes and nuts, but you occasionally still enjoy meat.

Oct 1, 2022 · A flexitarian diet is one that sticks primarily to the vegetarian diet, but includes occasional meat, poultry or fish. This diet is for people who are not strictly against eating meat, poultry, or …

Mar 6, 2025 · The flexitarian diet follows a semi-vegetarian eating pattern that emphasizes plant-based foods and minimizes meat. Some flexitarians might eat meat six days a week and have a "meatless …

Apr 18, 2022 · A flexitarian diet is a mostly vegetarian diet with some animal products. Science suggests this diet can help with weight loss and boost your overall health!

Jan 8, 2013 · What Is the Flexitarian Diet? The flexitarian diet is a marriage of two concepts: flexible and vegetarian. It’s a type of vegetarian diet, like lacto-vegetarian or pesco-vegetarian diets, that...

Feb 14, 2025 · A flexitarian is a person who eats mainly a plant-based diet but occasionally also sustainably sourced cheese, seafood, eggs, and milk.

Mar 5, 2025 · What Is a Flexitarian Diet? The flexitarian diet comes from the words "flexible" and "vegetarian." It mostly follows a vegetarian diet, but you can still sometimes eat meat or other animal...

Jan 3, 2025 · The flexitarian diet is a semi-vegetarian diet. People who follow this diet still eat meat and other animal products but in a limited amount. The flexitarian diet may offer nutritional benefits, …