Omega-6 fatty acids: Can they cause heart disease? - Mayo Clinic
Feb 7, 2026 · Can eating omega-6 fatty acids cause heart disease? Omega-6 fatty acids are a type of healthy fat called polyunsaturated fat. Omega-6s can be good for the heart. They seem …
Ácidos grasos omega 6: ¿pueden causar enfermedad cardíaca?
Jun 13, 2023 · Los ácidos grasos omega-6 son un tipo de grasa llamada grasa poliinsaturada. Los ácidos grasos omega-6 se encuentran en los aceites vegetales, las nueces y las semillas. …
ω-6 脂肪酸：会引起心脏病吗？ - 妙佑医疗国际
Feb 11, 2026 · ω-6 脂肪酸属于一类名为“多不饱和脂肪”的健康脂肪。 ω-6 可能对心脏有益。 似乎对心脏病有预防作用。 可以通过植物油、鸡蛋和核桃等食物来源获取。 用 ω-6 取代饱和脂肪 …
Dietary fat: Know which to choose - Mayo Clinic
Feb 15, 2023 · The two categories of polyunsaturated fats are omega-6 fatty acids and omega-3 fatty acids. Omega-6. Sources of omega-6 fatty acids include: Corn oil. Cottonseed oil. Peanut …
Omega-3 in fish: How eating fish helps your heart
Jan 20, 2026 · The omega-3 fatty acids in fish are good for the heart. Find out why the heart-healthy benefits of eating fish usually outweigh any risks.
أحماض أوميغا-6 الدهنية: هل يمكن أن تُسبب أمراض القلب؟ - Mayo Clinic ...
أحماض أوميغا-6 الدهنية نوع من الدهون الصحية يُسمى الدهون المتعددة غير المشبَّعة. وقد تكون أحماض أوميغا-6 هذه مفيدة لصحة القلب، إذ يبدو أنها تقي من أمراض القلب.
Grass-fed beef: What are the heart-health benefits? - Mayo Clinic
Dec 30, 2025 · More heart-healthy omega-3 fatty acids. More of a special kind of omega-6 fatty acid called conjugated linolenic acid (CLA). More antioxidant vitamins, such as vitamin E. But …
Evening primrose - Mayo Clinic
Mar 25, 2025 · Evening primrose is a plant with yellow flowers. Evening primrose oil comes from the plant's seeds. People take evening primrose oil as a dietary supplement. It most often …
Fish oil - Mayo Clinic
Jan 21, 2026 · Fish oil is a dietary source of omega-3 fatty acids. Your body needs omega-3 fatty acids for many functions, from muscle activity to cell growth. Omega-3 fatty acids are derived …
膳食脂肪：知道应如何选择 - 妙佑医疗国际 - Mayo Clinic
多不饱和脂肪分为两类，即 ω-6 脂肪酸和 ω-3 脂肪酸。 ω-6。 ω-6 脂肪酸的来源包括： 玉米油。 棉籽油。 花生油。 大豆油。 葵花籽油。 富含 ω-6 脂肪酸的饮食（尤其是用其取代饱和脂肪 …