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  1. Probiotics and prebiotics: What you should know - Mayo Clinic

    Apr 25, 2025 · Probiotics and prebiotics are two parts of food that may support gut health. Probiotics are specific living microorganisms, most often bacteria or yeast that help the body digest food or help …

  2. Probióticos y prebióticos: lo que debes saber - Mayo Clinic

    Jun 18, 2025 · Los probióticos y prebióticos son dos partes de alimentos que pueden favorecer la salud del intestino. Los probióticos son microorganismos vivos específicos, generalmente bacterias o …

  3. 益生菌和益生元:您应了解 - 妙佑医疗国际 - Mayo Clinic

    研究表明,益生菌和益生元可能具有健康益处,但尚未证实它们能够普适性改善健康且对全体人群安全。 益生菌和益生元的副作用似乎较为罕见。大多数无基础疾病的成年人可安全通过膳食补充天然含益生 …

  4. Fiber supplements: Safe to take every day? - Mayo Clinic

    Dec 19, 2025 · Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel). Fiber is good for the body. …

  5. Rheumatoid arthritis - Symptoms and causes - Mayo Clinic

    Apr 9, 2025 · Rheumatoid arthritis is an ongoing, called chronic, condition that causes pain, swelling and irritation, called inflammation, in the joints. But it also can damage other parts of the body. These …

  6. Chart of high-fiber foods - Mayo Clinic

    Dec 23, 2025 · The suggested amount of daily fiber depends on your age and how many calories you take in each day. Current dietary guidelines for Americans suggests that people age 2 and older get …

  7. Dietary fiber: Essential for a healthy diet - Mayo Clinic

    Dec 23, 2025 · Dietary fiber is a nutrient known as a carbohydrate. Fiber includes the parts of plant foods that the body can't digest or absorb. This makes it different from nutrients such as fats, …

  8. Acidophilus - Mayo Clinic

    Acidophilus, also called Lactobacillus acidophilus, is a bacterium found in the mouth, intestine and vagina. It's used as a probiotic. Probiotics are live microorganisms meant to keep or improve the …

  9. Myelofibrosis - Symptoms and causes - Mayo Clinic

    May 2, 2025 · Find out more about this bone marrow cancer. Learn about symptoms, diagnosis and treatments for primary myelofibrosis and secondary myelofibrosis.

  10. Flaxseed: Is ground better than whole? - Mayo Clinic

    Jan 31, 2023 · Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol …