The knees are the largest joints in the human body. It is a hinge joint made by joining three bones known as the Shinbone or tibia, the Thighbone or Femur, and the Kneecap bone or Patella. Healthy individuals have functional supporting tissues if the knee joints like cartilages and ligaments, which help maintain joint stability. However, these structures may deteriorate over time due to aging and overuse, leading to knee weakness. The most common causes of Knee Weakness include Osteoarthritis, Q
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Shin splints can cause pain along the edge of the shinbone (the tibia), often felt during or after exercise. It can typically be caused by overuse or repetitive stress on the tibialis anterior muscle, which runs along the front of the shin. Massage can help alleviate shin splint pain by increasing blood flow, reducing inflammation, and releasing muscle tension. Focus on massaging the calf and tibialis anterior muscle using gentle pressure and circular motions. Additionally, self-myofascial relea
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🤗But first, LIKE & SAVE this so you can come back to it! 🦴The tibia, commonly known as the shinbone, is one of the two bones located in our leg, with the other being the fibula. Here are some anatomy details about the tibia: ✅ Location and Articulation: - The tibia is the larger and more medial of the two leg bones. - Proximally, it articulates with the femur at the knee joint. - Distally, it articulates with the talus bone at the ankle joint. ✅ Function: - Weight-bearing: The tibia is a major
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