29 reactions | No weights? No worries!  Remedy ambassador Sam Wood from 28 by Sam Wood has put together a killer ad-break workout using our 1.25L bottles of Remedy Kombucha! | Remedy Drinks | Facebook
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38K views · 194 reactions | Looking for a quick workout to shape up those arms? Try this 7 minute upper body strength workout that you can do anywhere | 28 by Sam Wood | Facebook
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EXERCISE WORKOUT PROGRAMS | 28 By Sam Wood
EXERCISE WORKOUT PROGRAMS | 28 By Sam Wood
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199K views · 601 reactions | With so many pregnant women on my...
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This ab workout is perfect for beginners. Start at 30 seconds on with 30 seconds rest and work your way up till you get to a full minute for each exercise Swing Sit Ups (30 seconds) Toe Taps (30 seconds) Kneeling Plank (30 seconds) Lying Leg Raise (30 seconds each side) Supported V Sit (30 seconds) Alternating Shoulder Touches (Kneeling) (30 seconds) | 28 by Sam Wood
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This ab workout is perfect for beginners. Start at 30 seconds on …
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Sam Wood's Complete Weight Loss & Nutrition Program! Join our 8 week challenge starting this Monday🔥 🎯 Tailored to your goals 💪 At-home workout options for all fitness levels 🧑‍🍳 Delicious, simple, quick recipes and meal plans 🧡 24/7 support from our crew, nutritionists and trainers ⭐️ Fitness app loved by Thousands of Aussies | 28 by Sam Wood
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Sam Wood's Complete Weight Loss & Nutrition Program! Join our 8 w…
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4.8K reactions · 285 shares | FREE LIVE HOME WORKOUTS with SAM WOOD During this tough time I will be running 4 or 5 free LIVE workouts a week to keep you moving. All fitness levels and little to no equipment needed. Hit the Like button below and head to the 28 by Sam Wood Facebook page to receive workout updates. X Sam | 28 by Sam Wood | Facebook
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On my program you will receive a different 28 minute workout every …
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My 28 pregnancy program has been designed by a team of experts to p…
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