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Do you dread the Dreadmill? Running on a Treadmill vs. Outside: What are the Pros and Cons? Here at Running at 40 Plus we are often asked whether running on a treadmill or running outside is better. The simple answer is that they're both great ways to improve your cardiovascular fitness, improve your muscle tone and relieve stress. But while outdoor running is not necessarily better than running on a treadmill, or vice versa, there are still some important differences between them. Understanding
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