12 tips for a perfect morning routine (according to science)
hackspirit.com
12 tips for a perfect morning routine (according to science)
You wake up to the sound of your phone buzzing — messages already waiting. You scroll, reply, maybe check the news. Half an hour vanishes before you’ve even brushed your […] More
Jan 29, 2024
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🪩 Here’s this week’s Strictly Fitness workout with Kai. Give it a go now or save it for later! Watch Morning Live Monday through to Friday from 9:30am, for more routines with Kai. You can do all of the moves from this week in full, and how to do them sat down, on BBC iPlayer. Remember to watch Strictly Come Dancing tomorrow at 7pm!#Fit #fitness #StrictlyFitness #gym #dance #workout #Strictly | BBC Morning Live
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