When I’m doing high reps of 20 to 30 for my lower body, I count in reps of five and the reason I do this because psychologically it makes the set much easier to do if you’re counting reps of 30 when you’re already at 17 your mind sometimes gives up before your body, but if you’re counting in reps of 5×6, you’re able to do the 30 reps much easier because it’s psychologically easier to count five than five then five and so on. Give this a try when doing high reps and it will be much easier for you
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When I’m doing high reps of 20 to 30 for my lower body, I count in reps …
2.6K viewsOct 29, 2024
FacebookRich Gaspari
I did 1000 bodyweight reps daily for 30 days
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I did 1000 bodyweight reps daily for 30 days
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MSNBrowney
Read Here ⬇️ Want that crazy vascular pump that makes your veins look UNREAL? 1️⃣ High-rep burnout sets: Do 20–30 reps with lighter weight to increase blood flow and create a massive pump fast. 2️⃣ Increase sodium before workout: A little extra salt helps with water retention and blood flow , making veins more visible. 3️⃣ Drop your body fat over time: Lower body fat means sharper definition and more visible vascularity during a workout. 4️⃣ Drink more water daily: Proper hydration expands blood
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Russell Barnes | Online Fitness Coach on Instagram: "30 Reps to build your entire lower body"
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