Valentin Semler on Instagram: "Pull B Day ⬇️⬇️⬇️ 1. Wide Grip Pulldown Variation (Frontal Plane) 2 Sätze × 6–10 Wdh 2. Single-Arm Pulldown (Sagittal Plane) 2 Sätze × 6–10 Wdh 3. Wide Grip Cable Row (Upper Back Fokus) 2 Sätze × 6–10 Wdh 4. Pullover (Variation deiner Wahl) 1 Satz × 8–12 Wdh 5. Hook Chain Tricep Overhead Extension 2 Sätze × 8–12 Wdh 6. Behind-the-Back Cable Curl 2 Sätze × 6–10 Wdh #fitness #bodybuilding #bodybuilder #trainingsplan #muskelaufbau #krafttraining #rückentraining #pulld
Valentin Semler on Instagram: "Pull B Day ⬇️⬇️⬇️ 1. Wide Grip Pull…
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