Standing Cable Fly: Target Your Chest and Shoulders Effectively – Fitness Volt
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Standing Cable Fly: Target Your Chest and Shoulders Effectively – Fitness Volt
Transform your Chest workout with the Standing Cable Fly! Target your Pectoralis Major, Anterior Deltoid, Serratus Anterior, and Pectoralis Minor. Get tips for perfect form and avoid mistakes.
Jun 29, 2023
Cable Flys Workout
456K views · 6.7K reactions | Workout  ✅ Bench Press 2 sets 12-15 reps ✅ Cable Flys 3 sets 15 reps ✅ Dips 2 sets 8-10 reps ✅ Dumbbell Bench Press 3 sets 10-12 reps ✅ Close Grip Chest Press 2 sets 6-8 reps ✅ Incline Flys 3 sets 12-15 reps ✅ Incline Chest Press 2 sets 10-12 reps Free workout & diet plans in bio  #trending #bodybuilding #fit #fitness #gym | Coachify.AI | Facebook
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456K views · 6.7K reactions | Workout  ✅ Bench Press 2 sets 12-15 reps ✅ Cable Flys 3 sets 15 reps ✅ Dips 2 sets 8-10 reps ✅ Dumbbell Bench Press 3 sets 10-12 reps ✅ Close Grip Chest Press 2 sets 6-8 reps ✅ Incline Flys 3 sets 12-15 reps ✅ Incline Chest Press 2 sets 10-12 reps Free workout & diet plans in bio  #trending #bodybuilding #fit #fitness #gym | Coachify.AI | Facebook
FacebookCoachify.AI
373.3K views1 month ago
CABLE CHEST FLYS WORKOUT #gym #shorts #viralshorts
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CABLE CHEST FLYS WORKOUT #gym #shorts #viralshorts
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FOCUS ON: CHEST EXERCISES Cable chest flys Strengthening the chest has more benefits than you may think! Stronger pectoral and surrounding muscles can help to improve posture, benefit breathing, and support surrounding joints. We use our chest muscles all the time, from opening doors to washing hair, it’s a great area to start training if you haven’t already. Try some cable chest flys next time you’re in the gym! #chestflys #cablechestfly #tmactive #larkfieldleisurecentre #getactiveyourway #lark
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