Dig clean to halos – 6 reps Kneeling twist press – 4 reps per side This one’s for spinal stability, shoulder health, and real core rotation. Not for show. For function. For staying solid through hard labor and hard training. 5–7 rounds Recover how you need. But get it done. #BuiltAfterWork #FunctionalStrength #SpinalStability | Martin Rubio
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Dig clean to halos – 6 reps Kneeling twist press – 4 reps per side This …
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