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I need to rant for a second about "blue light glasses." 98% of what you see advertised is a scam. If the lenses are clear, they aren't blocking the light that actually matters. They might stop a tiny bit of eye strain, but they are doing absolutely nothing for your hormones. And that is the real problem. There are studies (like one from Harvard) showing that blue light exposure at night ruins your health. It suppresses melatonin, which ruins your sleep. But worse, it spikes cortisol. Cortisol is
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