Check your grip! How you grip the bar can be a determining factor in bar muscle-up success. Similar to a ring muscle-up, a false grip allows for a seamless transition from pull to press. | CrossFit Training
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Check your grip! How you grip the bar can be a determining factor in …
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141K views · 1.3K reactions | Here's a drill from CrossFit Gymnastics...
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Had some fun today working on some grip strength with some plate flips! 🤪💪 @crossfit.sublime #crossfit #crossfitjourney #crossfitsublime #grip #gripstrength #plate #plateflip | Joel Raith
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Had some fun today working on some grip strength with some plat…
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