Whether you’re looking for a thick, detailed back or just want a nice back that’s healthy, programming something we term “compression resistance” movements into you program will produce results. What is a compression resistance movement? A pulling exercise that requires you to stabilize your torso against overload while you extend your arm at the shoulder. Remember, shoulder extension is bringing your humerus back to anatomical position. Examples: 1. Seated Row 2. Bent Over Row (BB or DB) 3. Dan
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Flex wheeler's biceps workout. Flex's biceps displayed a remarkable combination of muscle thickness, peak, and symmetry. His biceps were not only massive but also possessed a pleasing aesthetic appeal. For choosing a right post workout protein shake click link in the bio 💪. . . . . . . . . . . . . . #bicepsworkout #armday #flexwheeler #bodybuildingtips #musclegains #musclegrowthtips #strengthtraining #musculardevelopment #girlswholiftheavy #crossfitgirls #gymboys #gymfreaks | Intensify.Fit
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