The 12 Best Cable Crossover Alternatives – Fitness Volt
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In this video I answer a #JYMArmy member about what a good alternative is for low-pulley cable crossovers to hit the upper chest. Get more great fitness advice on my personal website: bit.ly/Jim-Stoppani-Strength-Band-Alternative-to-Cable-Crossover | Dr. Jim Stoppani
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In this video I answer a #JYMArmy member about what a good altern…
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FacebookDr. Jim Stoppani
1. High Cable Crossover ( :)Position: Pulleys at the top.Direction: Pull the handles down and forward, toward the lowerabdomen.Focus: Lower chest.2. Over-the-middle Crossover ( :)Position: Pulleys approximately above chest level.Direction: Pull the handles completely horizontally toward each otherIn front of the chest.Focus on the middle part of the chest muscle.Low Cable Crossover (3. Crossover from Below)Position: Pull the handles at the bottom.Direction: Pull the handles from the bottom up, t
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