Hang clean 154.5kg (340lbs) at 190lbs
0:16
Hang clean 154.5kg (340lbs) at 190lbs
3 weeks ago
MSNJonathan Clark (JClarkTheJUMPER)
How to Do a Hang Clean: Proper Form & Variations | BarBend
How to Do a Hang Clean: Proper Form & Variations | BarBend
Feb 24, 2021
barbend.com
Looking to Improve Your Hang Clean? Try This! 💪 🎯 If you’re serious about leveling up your hang clean, this tip is a game-changer! The hang clean is all about power, precision, and explosive movement, and this drill will help you fine-tune your form while building strength. 🔥 In this video, we demonstrate hang clean pauses to maximize your performance. Here’s how it works: 1️⃣ Start in the hang position with the barbell just above your knees. Keep your core tight, back flat, and shoulders eng
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Looking to Improve Your Hang Clean? Try This! 💪 🎯 If you’re seriou…
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FacebookONEighty Athletics
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MBSC on Instagram: "This mic’d-up walkthrough shows exactly how we break down the hang clean for new athletes so they can build confidence and coordination from rep one. This 3-step sequence builds the two foundations of the hang clean: A powerful extension, and a strong, safe catch. By the time athletes try their first full clean, they already know how to move well, move fast, and receive the bar with confidence. Why We Teach the Hang Clean Using These 3 Steps 🔹 1) Hands-Free Front Squat (Empt
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MBSC on Instagram: "This mic’d-up walkthrough shows exactly how w…
272 views4 months ago
Instagrammbscofficial
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