Open and Closed Chain with Lesley Powell - Tutorial 4062
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12 Effective Open And Closed Kinetic Chain Exercises
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There’s an important difference between training hip mobility in open-chain versus closed-chain positions. If you’re constantly working on hip mobility without creating a connection to the foot, those gains often won’t stick. The moment we take a step, if the foot doesn’t know how to change shape or make the correct ground contacts relative to what the hip is doing, that connection is lost. Instead of only training hip mobility in open-chain drills, try this exercise to teach the foot and hip to
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Closed chain exercise for rotator cuff dysfunction - Braithwaite Physiotherapy
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"Unlock the power of your posterior chain with our Core Challenge! 🏋️‍♂️ Step into this routine with me as we combine bridge with scapular retraction using an elastic band and foam roller to challenge your core like never before. In just 1 minute a day, you'll start noticing incredible changes in your body. 💥 This program is designed to target your posterior chain muscles, helping you build a strong foundation for better posture and spine support. The slow, mindful movements will engage your g
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