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Char Griess︱Colorado Run Coach on Instagram: "9 months until Chicago marathon 2026!!!! The marathon block is built before the block. Periodize your training. Not sure what this means? Let’s chat! Send to someone who’s running this year #runcoach #marathontraining #chicagomarathon"
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You don’t: 🔗periodize your training 🔗eat enough carbs or protein 🔗stay active outside the gym 🔗say “no” to what doesn’t serve you And you think: 🔗eating “clean” means you don’t have to track your food 🔗you lift heavy “enough” so you don’t track your weights or reps 🔗overtraining will get you to your goals faster The reality: The women with the bodies and discipline you envy: 💎track their food to make sure they get ENOUGH of each nutrient - they know it’s not about restriction 💎 track th
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