Exercising during pregnancy
Exercising during pregnancy
2K viewsFeb 17, 2017
pregnancybirthbaby.org.au
Did you use a birth ball during pregnancy? 🤰 Don’t store it away just yet and save this post for later!!! That same ball can become one of your baby’s best brain-building tools. 🧠💪 Every gentle rock, bounce, and sway on the ball stimulates the vestibular system — the part of the brain that controls balance, coordination, and body awareness. And when that system gets strong? Babies hit their milestones faster, sleep deeper, and move with more confidence. ✨ Here are a few of my favorite brain-b
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Did you use a birth ball during pregnancy? 🤰 Don’t store it away ju…
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FacebookBuilding Brilliant Brains
5️⃣BIRTH BALL EXERCISES for PREGNANCY 🔵A moving pelvis during #pregnancy is a moving pelvis at #birth! Get up on those balls and move your hips!! Create the space for your #baby to come through your pelvis! 🔵Ball work is important for your #birthing game day!! It’s a place you can multitask too! Moving them hips why you watch TV, talk on the phone, play on your phone, entertain your other littles, brush your teeth, listen to music/podcast, or watch my training videos😉.🔵#birthball exercises c
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