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✨Let’s talk birthing positions that aren’t flat on your back. Here’s the thing — your body was made to move. And sometimes, the most supported, empowered births come from knowing your options. 🤎 Sidelying: Have your partner assist your top leg — bonus points if that top hip goes into a little internal rotation to open the pelvis. 🤎 Hands knees: Try resting your upper body on a support like an exercise ball, feet outside your hips for that same gentle rotation and space for your pelvis. 🤎 Deep
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