24K views · 302 reactions | Get after it. 5 Rounds 8 Single Arm Devil Press (4/4) 12 Butterfly Sit-Ups or Toes To Bar 8 Single Arm Clusters (4/4) 24 Double Unders Post your time / db weight used in the comments. Looking to build strength, gain muscle, and improve conditioning? Get your FREE 1-week FLEX Program sample! ➡️ Link in bio. #dumbbellworkout #conditioning #fullbodyworkout #wod #dumbbellwod | Serge Fitness | Facebook
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24K views · 302 reactions | Get after it. 5 Rounds 8 Single Arm Devil Press (4/4) 12 Butterfly Sit-Ups or Toes To Bar 8 Single Arm Clusters (4/4) 24 Double Unders Post your time /
Serge Fitness. Tony Dark Eyes · Do Ma Thing. Get after it. 5 Rounds 8 Single Arm Devil Press (4/4) 12 Butterfly Sit-Ups or Toes To Bar 8 Single Arm Clusters (4/4) 24 Double Unders Post your time / db weight used in the comments. Looking to build strength, gain muscle, and improve conditioning? Get your FREE 1-week FLEX Program sample! ️ Link ...
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29 reactions | Vault 1 was disgusting. 100 single arm devil press with 8 air squats every minute in the minute. I started off strong, but crumbled at the end. This workout is called Slimer for good reason. #themastersdivision #thisis52 #yearinreview #masters50to54 #spvault2026 | The Masters Division | Facebook
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29 reactions | Vault 1 was disgusting. 100 single arm devil press with 8 air squats every minute in the minute. I started off strong, but crumbled at the end. This workout is called Slimer for good reason. #themastersdivision #thisis52 #yearinreview #masters50to54 #spvault2026 | The Masters Division | Facebook
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28K views · 246 reactions | AMRAP 24 Minutes  Save it for later! ✅ 8 Single Arm Devil Press (Left) 16 Box Jump Over 8 Single Arm Devil Press (Right) 32 Double Under Let us know if you're giving this workout a try ⬇️ #dumbbellworkout #dumbbell #dumbbellfitness #homefitness #garageworkout #wod #hiit #functionaltraining #training | OnlineWOD | Facebook
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28K views · 246 reactions | AMRAP 24 Minutes  Save it for later! ✅ 8 Single Arm Devil Press (Left) 16 Box Jump Over 8 Single Arm Devil Press (Right) 32 Double Under Let us know if you're giving this workout a try ⬇️ #dumbbellworkout #dumbbell #dumbbellfitness #homefitness #garageworkout #wod #hiit #functionaltraining #training | OnlineWOD | Facebook
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29 reactions | Vault 1 was disgusting. 100 single arm devil press with 8 air squats every minute in the minute. I started off strong, but crumbled at the end. This workout is called Slimer for good reason. #themastersdivision #thisis52 #yearinreview #masters50to54 #spvault2026 | The Masters Division | Facebook
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