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Driven Sport Performance on Instagram: "This is what we call a lateral split squat with a low hold. As you get stronger you can hold the dumbbell up in the goblet position. You should be able to get your hamstring to your calf on the drop. If you can't either you have been training tight for too long, never been taught, allowed to get away with it and cut corners, have something wrong, or don't prioritize this exercise. Wherever you fall on that, make sure you make it a priority to do this exerc
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