Steamboats for Improved Lower Extremity Stability
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YouTubeIron City Physical Therapy
Steamboats for Improved Lower Extremity Stability
Steamboats are a great way to challenge the stability through your legs. With the stance leg working to stabilize your body and your opposite leg kicks on 4 different directions we can work the stability of the leg in all planes. This is a functional way to challenge the muscles since they work this way while we are walking and running.
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