Meditation: Meeting Anger with Awareness (15:16 min.) - Tara Brach
Meditation: Meeting Anger with Awareness (15:16 min.) - Tara Brach
Jun 11, 2020
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Transforming Your Relationship with Anxiety - Tara Brach
Transforming Your Relationship with Anxiety - Tara Brach
Sep 2, 2020
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Meditation: A Practice of RAIN (20:00 min.) - Tara Brach
Meditation: A Practice of RAIN (20:00 min.) - Tara Brach
Feb 6, 2019
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The Dance with Pain - Tara Brach
The Dance with Pain - Tara Brach
Dec 19, 2015
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Anger: Responding, Not Reacting - Tara Brach
Anger: Responding, Not Reacting - Tara Brach
Oct 25, 2017
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❤️ Awareness is Our Home with Tara Brach ❤️ Come home to your senses and rest in the flow of awareness. This gentle guided meditation closes with a heart-opening blessing—one for you, and one for the world. Listen to the full meditation on YouTube: https://www.youtube.com/watch?v=Rv9qns7tUF8 | Tara Brach
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❤️ Awareness is Our Home with Tara Brach ❤️ Come home to your senses and rest in the flow of awareness. This gentle guided meditation closes with a heart-opening blessing—one for you, and one for the world. Listen to the full meditation on YouTube: https://www.youtube.com/watch?v=Rv9qns7tUF8 | Tara Brach
1.3K viewsApr 23, 2025
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Tara Talks: Working Skillfully with Pain (03:45 min) - Tara Brach In moments of intense pain, it is not always wise to directly contact those sensations. It can be skillful to approach the pain indirectly, or even turn your attention away from the pain and to take care of yourself in ways that provide ease and comfort. In this teaching, Tara shares practices that help us find balance and equanimity when working with physical pain. To listen to the full talk, visit: https://www.tarabrach.com/embo
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Tara Talks: Working Skillfully with Pain (03:45 min) - Tara Brach In moments of intense pain, it is not always wise to directly contact those sensations. It can be skillful to approach the pain indirectly, or even turn your attention away from the pain and to take care of yourself in ways that provide ease and comfort. In this teaching, Tara shares practices that help us find balance and equanimity when working with physical pain. To listen to the full talk, visit: https://www.tarabrach.com/embo
6.5K viewsMay 15, 2019
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1:04
✨ The Space and Aliveness of Presence with Tara Brach ✨ Experience the power of presence with a guided body scan that relaxes, awakens, and deepens your awareness. 🌿✨ As you tune into the flow of sounds, sensations, and feelings, you’ll discover the wholeness of your natural being—open, awake, and at peace. Listen to the full meditation on YouTube: https://tbrach.com/Aliveness | Tara Brach
631 viewsMar 11, 2025
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7:12
Tara Talks: Opening to Vulnerability (07:26 min) - Tara Brach Our human conditioning is to avoid our own suffering. Yet, when we open to our own vulnerability, we discover a pathway to true healing. In this short teaching, Tara shares a moment of awakening in her own life, where choosing to stay with insecurity and fear led to deepening connection and love. Listen to the full talk at: https://www.tarabrach.com/courage-love/ | Tara Brach
9.6K viewsJul 24, 2019
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0:52
Join renowned author and teacher Tara Brach in a 60-minute conversation, Holding a Healing Space - Integrating Meditation and Psychotherapy. In this conversation, Tara explores: > The rewards of bringing mindfulness practice into the therapeutic setting—for both the therapist and the client > The power of self-compassion > The critical role of mindfulness during traumatic times, and how mindfulness can support social transformation and the evolution of humanity > A guided “RAIN” meditation for e
197.5K viewsAug 2, 2020
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0:57
Discover pathways to healing and peace in this powerful talk with Tara Brach, where we explore three archetypal gateways—awareness, truth, and loving community. 🌿 Listen to the full talk: https://tbrach.com/ThreeRefuges | Tara Brach
1.8K viewsJan 7, 2025
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0:34
What’s the source of the divisiveness and tribalism we see in our culture today? For therapists and helping professionals, it’s clear that there’s more to the story than the events we see in our newsfeed. The way we become reactive and emotionally triggered is a deep part of our neurobiology. It’s built into our makeup by evolution. So how do we teach our clients to overcome behavioral patterns that are millions of years old? Dr. Tara Brach is one of the most prominent and respected experts in u
101.3K viewsJul 20, 2020
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0:53
Many agree that this is the most unpredictable and dangerous time we’ve ever lived through. Tara Brach explores how to free yourself from fear and find courage in a dangerous world. Watch the full video to discover how to navigate these times with clarity and strength. 🕊️✨ https://tbrach.com/SpiritualWarrior | Tara Brach
4K viewsMar 17, 2025
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1:07
We often keep replaying the same stories about ourselves and the world, believing they define who we are. These thoughts can feel like a prison. Mindfulness invites us to pause, notice, and gently step out. Even a little quiet awareness opens the door to freedom. ✨ Listen to the full teaching on YouTube: https://tbrach.com/Present3 | Tara Brach
8.2K views4 months ago
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1:18
When we truly pause and hold our feelings with presence, the layers beneath anger begin to unfold—fear, shame, loneliness. Fear of not being enough, shame of being fundamentally flawed, and the aching loneliness of feeling isolated. Meeting these truths with openness and kindness is the heart of self-compassion—a tender embrace of our rawest pain. Find the full talk on YouTube! | Tara Brach
5.2K views9 months ago
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53:07
Trusting Ourselves, Trusting Life | Tara Brach
216.9K viewsOct 28, 2015
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20:15
Guided Meditation: The Practice of RAIN with Tara Brach
675.5K viewsFeb 26, 2019
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55:17
Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 1)
115.4K viewsFeb 15, 2020
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Guided Meditation: Opening and Calming, with Tara Brach
1.1M viewsFeb 15, 2016
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Guided Meditation: The RAIN of Self Compassion with Tara Brach
1.1M viewsSep 27, 2016
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Transforming Your Relationship with Anxiety, with Tara Brach
317.9K viewsSep 4, 2020
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Transforming Your Relationship with Anxiety, with Tara Brach
139.3K viewsSep 8, 2020
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Attend and Befriend: Healing the Fear Body, with Tara Brach
358.2K viewsMay 28, 2012
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Fear of Aging: Finding Freedom in This Impermanent World, with Tara Brach (Part 1)
136.9K viewsMar 31, 2021
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Guided Meditation: Everything Belongs - Tara Brach
28.5K viewsSep 16, 2023
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Guided Meditation: Embodied Awareness | Tara Brach
4K views1 month ago
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Healing Depression with Meditation, from Tara Brach (Part 1)
220.6K viewsSep 1, 2018
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Transforming Anger with RAIN - Tara Brach
2.4K viewsMar 24, 2024
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Discover Your Triggers, with Tara Brach
2.4K views7 months ago
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Radical Self-Forgiving, with Tara Brach
67.6K viewsOct 11, 2023
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