Dr. Tracey Marks on TikTok
0:42
Dr. Tracey Marks on TikTok
Jun 7, 2023
TikTokdrtraceymarks
Exercise effect on hippocampus #hippocampus #depressiontips #drtraceymarks
0:40
Exercise effect on hippocampus #hippocampus #depressiontips #d…
146.2K viewsApr 27, 2023
TikTokdrtraceymarks
💪 Beyond muscles - how lifting impacts your brain #MentalStrength #BrainPower
0:30
💪 Beyond muscles - how lifting impacts your brain #MentalStrengt…
Feb 5, 2025
TikTokdrtraceymarks
Mindfulness Meditation Techniques for Beginners
0:52
Mindfulness Meditation Techniques for Beginners
10.2K viewsAug 23, 2022
TikTokdrtraceymarks
Your brain isn’t built for blankness. That’s why trying to think of nothing feels impossible. Instead, give your mind a target—focus on one sound, one breath, or one sensation. Calm doesn’t come from emptiness—it comes from gentle focus. Save this for your next session. #mentalhealth #meditation | Tracey Marks, MD
0:25
Your brain isn’t built for blankness. That’s why trying to think of nothi…
4.5K views5 months ago
FacebookTracey Marks, MD
If you feel emotionally reactive, your brain isn’t broken—it’s just overprotective. Your brain’s alarm system, the amygdala, is brilliant at keeping you safe from ancient dangers. But it hasn’t quite caught up to modern life, where stressors are chronic and psychological rather than immediate and physical. This is why you can feel constantly on edge. Mindfulness helps recalibrate this system. By training your brain to stay in the present moment, you teach your amygdala that you are not in consta
0:35
If you feel emotionally reactive, your brain isn’t broken—it’s just overpr…
4.8K views4 months ago
FacebookTracey Marks, MD
Gratitude is not a mood or a personality trait—it’s a brain process. When you practice it consistently, you’re strengthening the circuits that help you regulate emotions, recover from stress, and stay grounded in daily life. This happens through neuroplasticity—the brain’s ability to rewire itself based on repeated experience. Gratitude boosts dopamine and serotonin, activates the prefrontal cortex, and calms the amygdala. It also supports vagal tone, which helps your nervous system shift out of
0:44
Gratitude is not a mood or a personality trait—it’s a brain proc…
8K views3 months ago
FacebookTracey Marks, MD
1:24
PART 1/3 || That morning brain fog? 💤 It’s not random — it’s how you sta…
22.4K views6 months ago
FacebookTracey Marks, MD
0:37
This strategy helps you move from "autopilot" to "conscious awarene…
6.1K views4 months ago
FacebookTracey Marks, MD
0:13
Your Brain In Overdrive During Stress #nervousystem #stressrelief
774 views2 weeks ago
YouTubeThe WellMyst
7:17
How To Use Mindfulness For Depression
220.2K viewsApr 3, 2019
YouTubeDr. Tracey Marks
2:53
Brain Break: Stationary Stretch
143.5K viewsAug 25, 2021
YouTubeChildren's Healthcare of Atlanta Strong4Life
1:01
Dr. Tracey Marks Mental Health Youtube Channel
61.7K viewsJan 27, 2018
YouTubeDr. Tracey Marks
3:16
TOP 4 Brain Exercises for COORDINATION
464.4K viewsAug 7, 2019
YouTubeBrain Education TV
7:24
How to Change Your Self Defeating Beliefs
219.7K viewsDec 11, 2019
YouTubeDr. Tracey Marks
6:53
How Mindfulness Helps Stress - 4 Ways to Do It
223.8K viewsApr 25, 2018
YouTubeDr. Tracey Marks
6:48
3 Easy Steps for ADHD Organization | ADHD Skills Part 3
450.3K viewsAug 19, 2020
YouTubeDr. Tracey Marks
3:11
How to DeStress with Progressive Muscle Relaxation
39.2K viewsAug 15, 2018
YouTubeDr. Tracey Marks
8:34
Two Steps To Manage Negative Thoughts - Negative Programmin…
422.7K viewsDec 9, 2020
YouTubeDr. Tracey Marks
3:13
Activating the Brain With Movement Breaks
95.1K viewsJan 14, 2019
YouTubeEdutopia
6:49
Feeling Numb & Disconnected? Grounding Exercises for Anxiety …
383.4K viewsNov 20, 2019
YouTubeDr. Tracey Marks
7:57
Skin Picking and Hair Pulling Explained. What are Body Focuse…
5.8M viewsMar 24, 2021
YouTubeDr. Tracey Marks
2:45
The Count to 10 Workout - Brain Break and Movement Activity
31.1K viewsJun 25, 2021
YouTubeLittle Playful Learners
2:43
10 BRAIN BOOSTING EXERCISES with hands for memory concentrat…
213.7K viewsApr 11, 2020
YouTubeOccupational Connect
3:34
#2 - Brain training exercises to keep your cognitive functioning sharp
65K viewsMar 6, 2020
YouTubeAnastasia Woolmer
2:52
6 Brain Exercises for NEUROPLASTICITY | Step 2 of Bra…
673.1K viewsJul 4, 2019
YouTubeBrain Education TV
5:40
The Exercise Game #1 (brain break/exercise) by Mark D. Pencil
772.6K viewsJul 22, 2015
YouTubemarkdpencil
2:15
BRAIN GYM EXERCISES for balance and coordination with seniors fitn…
9.4K viewsNov 24, 2019
YouTubeHuman 2.0 Fitness
2:16
Brain gym - 2 | simple brain gym hand exercises | 7 ultimate brain b…
464.5K viewsDec 6, 2020
YouTubeTheju d CrazyBee
10:24
How To Stop Overthinking
270K viewsSep 25, 2024
YouTubeDr. Tracey Marks
See more videos
Static thumbnail place holder