How to Do an Upright Row: Techniques, Benefits, Variations
How to Do an Upright Row: Techniques, Benefits, Variations
Jun 23, 2024
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muscleandstrength.com
4.9M views · 63K reactions | Dumbbell Upright Row Variations (KNOW THE DIFFERENCE!) If you perform upright rows with the dumbbells close together, you'll work more of the front delts and upper traps. Holding them wider—about 1.5 times shoulder width—shifts more focus to the side delts. If you bend over and perform wide rows, you'll target the rear delts along with the middle and upper traps. Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook
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