EMOM 15 Back & biceps Min 1: 12 DB Bent-Over Rows Min 2: 8–12 Strict Pull-Ups Min 3: 8–12 DB Push - Ups Plank Rows 🔥 EMOM Back & Core Strength Workout This EMOM CrossFit workout is designed to build a strong back, powerful pulling strength, and a stable core. The combination of dumbbell bent-over rows, strict pull-ups, and plank dumbbell rows targets the lats, upper back, arms, and core stabilizers. This workout improves grip strength, posture, and functional fitness, making it perfect for Cros
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A wee EMOM to finish off a wonderful day golfing with CLS @clublasanta at @lanzarotegolf #clublasanta #crossfit #emomworkout #wotd #crossfitlife #golfgirl | Laura Emily Veitch | Facebook
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16 EMOM 15-28 C2B 12-15 hspus (not shown) 15 s2oh @ 35lbs 15 box jump overs step downs OHS Snatches My day on Tuesday ✌🏽 @bearkomplex with the grips! 👏🏽🔥 #lift #workout #move #crossfit #emom #conditioning #crosssfitgirls #lifting #workoutmovement #snatch #tryitout #tuesday #tuesdays #weekday #work | Bethany Shadburne crossfitgames
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16 EMOM 15-28 C2B 12-15 hspus (not shown) 15 s2oh @ 35lbs 15 b…
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