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How to do Matsyasana - Fish Pose for beginners
Fish Pose is a back-bending yoga posture that opens the chest, throat, and abdomen. It is usually used as the counter-pose to Shoulderstand (Sarvangasana) be...
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✅✅ Learn Sarala Matsyasana: Step-by-Step Guide, Benefits & Precautions in Kannada ✅✅ In this video, I demonstrate Sarala Matsyasana (Easy Fish Pose) step by step, making it accessible for everyone, including beginners. 🌟 What You’ll Learn: ✅ How to Perform Sarala Matsyasana: A detailed, easy-to-follow guide. ✅ Benefits of Sarala Matsyasana: Opens up the chest and lungs, improving respiratory health. Enhances blood circulation and stimulates the thyroid gland. Relieves tension in the neck, shoul
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