27M views · 4.6K reactions | Dogs are the best!  | Ma Baby Love | Facebook

25K views · 268 reactions | You can still hike. You don’t have to...

17K views · 291 reactions | Hip flexors are typically tight and weakThese moves challenge the weakness⁣ ⁣ Try it and please let me know what you think! ⁣ ⁣ The Toe spacers I wear are just a bonus!! I love wearing them when I exercise a few days per week because my whole foot benefits. Comment FEET if you need the link and discount code and I'll send it to you! | Mandy Froehlich | Facebook

Hip Hike Exercise For Instant Lower Back Stability

Lateral pelvic tilt occurs when the pelvis is titled sideways and one hip is hiked up higher than the other side (most commonly the right hip is hiked up). - This can be very uncomfortable and produce issues in the SI joint region of the lower back. - One of the hallmarks of this imbalance is a SHORT/TIGHT quadratus lumborum on the HIKED side and a LONG/WEAK quadratus lumborum on the LOW side. - These two exercises can be a super helpful addition to a regular exercise plan if there is confirmed

1.8K views · 84 reactions | There are two variations of standing hip...

10K views · 1.9K reactions | PJI Hip CARs: Pelvic Hike 3/3 The...