The Complete Guide to Achilles Tendon Rupture
The Complete Guide to Achilles Tendon Rupture
Nov 25, 2024
kineticlabs.ca
💥Achilles Tendon Rehab💥 🎯 The achilles tendon attaches from the back of the heel bone (calcaneus) and upward into the calf muscles (gastrocnemius and soleus) as well as a very small muscle called the plantaris 🚩 Achilles tendinopathy (pathology in the tendon) can occur due to repetitive tensile and/or compressive loading to a tendon that is unable to tolerate the load. This can lead to increased sensitivity in the short term and a weakening of the tendon if it goes on for long enough 💯 To r
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The Running Room 👣 on Instagram: "Achilles Tendinopathy Rehab: Isometric Calf Holds 🦵💪 Struggling with achilles pain during or after running? Early stage rehab often starts with isometric calf strengthening 👇 Why isometrics help: • Reduce pain without loading the tendon through full range • Maintain calf strength during deload periods • Prepare for future loading Exercise (double or single leg): • Keeping your knee straight and foot forward • Rise up onto the first and second toe knuckles •
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