Alternated single arm kettlebell swings. Squeeze your glutes and abs when going up. 🇫🇷 Petite variation sur le kettlebell swing qui se fait à une main en alternant les deux côtés. Penser à bien mobiliser les abdominaux et les fessiers en remontant. Le mouvement doit être dynamique. #fitsister_fullbody #fitsister_core #fitsister_abs #fitsister_glutes #kettlebell #fitsister #fitmuslimah #strengthtraining #hiit #weighttraining #plyometrics #circuittrainingb#workoutideas #workoutvideos #fitmom #ga
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3.9K reactions · 775 shares | Our brand new video and single “DEVIL” is out now! Our new album ATTENTION ATTENTION available 5.4.18 | Shinedown | Facebook
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Strength safety: Do not alternate sets of bench press with any kind of rowing or pulling exercise. Pull-ups and military presses can be alternated, that's cool — but if you do that with bench, you will fatigue and flare the scapulae which will put your shoulders at risk. Or you'll just be weak. (Which is bad.) | StrongFirst
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