Boris Sheiko's interview taken during US Tour 2016 by Murph Tps for Elitefts. Boston, TPS gym, Part 2. Boris has revealed all the secrets in this video! Switch "HD mode" on. | Boris Sheiko Official
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Here we go! 22-minute video from the meeting between Boris Sheiko and Louie Simmons. | Boris Sheiko Official
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19K views · 278 reactions | Sheiko's former student Alexey Sivokon' (42 yo) from Kazakhstan. 2-times World Games' winner, 7-times World IPF Powerlifting Champion, 7-times World Bench Press Champion. Secret exercises for the bench press. | Boris Sheiko Official | Facebook
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19K views · 278 reactions | Sheiko's former student Alexey Sivokon' (4…
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The exercise "goodmorning in depth" (or "deep leaining") is performed on the blocks or any other stands of sufficient height. Goodmorning in depth is aimed at increasing the strength of the back muscles, which is very important for conventional deadlift. ---------- When performing, you need to pay attention to the following: an athlete should bend his knees as little as possible and try to keep his back straight. ------------- The lift is recommended to do only in the preparatory cycle, not more
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HOW TO TEACH THE BIG THREE. GUIDANCE FOR COACHES. This video was filmed especially for Martijn Koevoets and his project called www.onlinepowerliftingsummit.com. The video is about how to teach the powerlifting technique (squat, bench press, deadlift) of complete beginners.Step by step manual for coaches. Today I share my knowledge with you absolutely free. Like and share - this is all what I need. Let me know in the comments below what you think about my methodology. By the way if you want to se
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27K views · 1.8K reactions | ⛸Nikita Sheiko is in 2nd place after the short program at the first Junior Grand Prix of the season in figure skating! Wonderful! So proud of you!懶 | Follow Team Israel | Facebook
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27K views · 1.8K reactions | ⛸Nikita Sheiko is in 2nd plac…
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Refael Paz | Calisthenics Coach on Instagram: "Similar to Soviet Weightlifting inspired programs, as Boris Sheiko adapted successfully to powerlifting, and how you can implement in calisthenics - High sets, low to moderate reps, not to failure. That yield the best strength progress period. Perform 5 sets of 3 instead of 3x5. Or 8x2 instead of two sets of eight grindy reps. Same weight, same progression, same everything. It will feel weird cutting the session there without feeling burnt out, sore
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